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Posted: Feb 3rd, 2006 at 08:03 am
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yo peoples...
my dumbass injured my knee last week and man, it's killing me. i believe i slightly sprained it b/c it feels just like a sprained ankle. i'm not going to the doctor unless the pain doesn't start fading away. i'm in the process of rehabilitating it by doing the old ice/heat ratio, doing some type of leg lifts with light weights, and just simply "walking" it off. if there are any other ways of getting this knee back up to par then please let me know, i thought about taking some glucostamine or something like that; whatever will help speed the healing process...i need all the advice i can get b/c there's way too many jams for me to be just sitting out and watching.
thanks,
doeboi
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Peace, take care, and May God Bless!
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recovery from injury??? - (Read 174 Times)
